Essential oils seem to be quite a fad these days.
But, hey, guess what. They aren't! Oils were the very first medicinal practice in the very beginnings of mankind. From the Egyptian hieroglyphics and Chinese manuscripts, we know that priests and physicians have been using essential oils for thousands of years. The Egyptians used essential oils for embalming and preserved oils were found in alabaster jars in King Tut's tomb. Egyptian temples were dedicated to the production and blending of the oils and recipes were recorded on the walls in hieroglyphics. And- of course- we're all familiar with the terms "frankincense and myrrh." There are 188 references to essential oils in the Bible. There were endless amounts of uses for essential oils since the beginning of time and the same uses are valid today. I guess you could say they are essential to our lives. (wink.)
Where does the term Essential come from?
Contrary to what I once thought, the term essential used here does not mean indispensable. An oil is "essential" in the sense that it contains the "essence of" the plant's fragrance—the characteristic fragrance of the plant from which it is derived. (Some incredible indepth information on the history of essential oils)
How do you use them?
First, and foremost, the absolute most important thing I can tell you is ALL ESSENTIAL OILS ARE NOT CREATED EQUALLY. You can not go to your local grocery store and buy quality essential oils (Even if they say 100% pure.) You'll notice some of the bottles have little warning labels; warning you against skin application. There are some warning you of combustion! This is crazy. These essential oils are for smelling only. The worst part is, you have no idea what's actually in those bottles. And the "100% pure essential oil" label you see is only telling you that the actual oil in that bottle is pure. We don't even know what other junk could be lurking inside that bottle.
So, back to the question.
There are numerous amounts of ways to use essential oils. It can be overwhelming and intimidating at first. I always recommend to start simple: Topical.
My first oil was a blend for headaches. I was constantly popping Ibuprofen for headaches. (side note, I haven't taken any for over a year since using essential oils!)
I would take this blend and rub anywhere I was feeling the headache- temples, behind ears, on my neck.
The more I use the oils, the more I learn, I now know that I can rub this oil in the center of my hands during a breathing technique to zap the worst headaches, including migraines. There is so much to learn and it's easy to get overwhelmed and just walk away from it altogether. Just start simple and you can learn the rest later. (more indepth information on essential oil applications. )
Why use them?
I am sick and tired of being sick and tired. The older I get the more I look around and see the deterioration of people. I've always been the type of person that is drawn in and amazed by the abilities of the human body. Researching cause and effects of sicknesses, what nourishes us, what keeps us well and what brings us down, the in's and out's of our anatomy, and the beauty of what God has provided us with nutrition and alternative medicine. Somewhere along the line I lost the knowledge of health. Lifestyles change, influences change, and I got lazy. In the last few years I was at my worst: My weight was at an all-time high, my blood pressure is uncontrollable and within the levels of having a stroke, my bones ache, constant headaches, and would catch any thing coming or going. I don't have any obviously sickness, yet my body is sick.
I go to doctor after doctor and they don't have any real obvious symptoms to treat; except that I feel crummy. They write me antibiotic after antibiotic, steroids, numerous blood pressure medicine, anxiety medicine... Rx after Rx I found I needed more Rx's to treat the symptoms of the first. I was fed up. I threw everything I had in the trash, sat down at my computer, and dove back into what interested me the most: medicinal practices of those before us. Things that don't come with warning labels: a lifestyle of those generations back.
Do they work?
You don't have to just listen to me; There are testimonies of people that date back to 3000 BCE and before of people praising the effectiveness of essential oils.
For me, I've only been using essential oils for a little over a year. In the beginning I was skeptical. I continued using Doterra oils, mainly because someone said "just try it!" They gave me some samples, so I continued to use them for headaches, keeping calm, allergies, and cleaning. With each application and the more I learned, I began using them more and more. It wasn't until a year passed I realized I hadn't taken one Ibuprofen for headaches. It literally was a full year before I realized they worked! It was then I started buying them for myself and my family and using more of them, for different things. My husband replaced his daily steroid nose spray with Breathe*. We are no longer visiting the doctor every few weeks for my children because of On guard* We no longer buy cleaning agents because of Lemon, Lavender, and On guard*
What should I try first?
Ask yourself: What is my number one need? Relaxation...headaches....calm wild kids....first aid...DIY cleaning supplies...
Start with one thing. Just one.
Now that you have that in your head, drop me and e-mail (firstname.lastname@example.org) and I will point you in the right direction. I usually reply to my e-mails within 24 hours (if not sooner) and we will get you on the road to using essential oils!
Any more questions? E-mail email@example.com or find me on Fb, Instagram, or Google+ @shoestringAmy
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Love, peace, and good health...
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Shoestring Amy is a free-spirited momma. With a family of five comes an active lifestyle full of energy. Amy strives for a lifetime of fun, laughter, and memories. Rather than smothering in debt, working for "things," and walking the same ol' line of misery created by a dead end job, she creates much larger goals. CONTINUE READING....
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